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Optimize Your Training For Progression.

Be Better Than You Were Yesterday

Improve Strength

Make the best gains you’ve ever had. Intensity does the math, you do the work.

Never Forget

With your workouts stored securely in the cloud, access your data when and where you need it.

Gain Insight

Information brings power. See your progress, identify trends, and improve weak areas.


Add your friends, share your workouts, and compete on the leaderboard.

The Ultimate Tool For Strength Training

  • Personal diary for quick workout tracking.
  • Includes timers, plate and warm up calculators, and more.
  • Analyze progress with detailed graphs and records.
  • Key stats such as averages, maximums & minimums, exercise/muscle group breakdowns, and more.

250+ Strength Based Programs
To Choose From

  • 250+ pre-built programs.
  • Customize existing programs.
  • Create your own program from scratch.
  • Make your program public for other users.

Can I change my units?

Does Intensity support different languages?

Can I create my own programs?

Does Intensity work offline?

Can I access my workout data on different devices?

Join thousands optimizing their training

Intensity Users
Sets Tracked
Pre-built Programs