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Optimize Your Training For Progression.

A progression based workout tracking app designed for strength training. Available on Android, iOS, and web.

Be Better Than You Were Yesterday

Intensity is a workout tracking app made for serious strength training. Easily track your gym workouts, see your progress, and get stronger with every session.

Improve Strength

Make the best gains you’ve ever had. Intensity does the math, you do the work.

Never Forget

With your workouts stored securely in the cloud, access your data when and where you need it.

Gain Insight

Information brings power. See your progress, identify trends, and improve weak areas.

Connect

Add your friends, share your workouts, and compete on the leaderboard.

The Ultimate Tool For Strength Training

With detailed progress graphs, personal records, and a variety of tools, Intensity is tailored to help you maximize your training, keeping all your data right at your fingertips.

  • Personal diary for quick workout tracking.
  • Includes timers, plate and warm up calculators, and more.
  • Analyze progress with detailed graphs and records.
  • Key stats such as averages, maximums & minimums, exercise/muscle group breakdowns, and more.
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250+ Strength Based Programs
To Choose From

Access to over 250 popular strength programs such as 5/3/1, The Juggernaut Method, Candito programs, The Cube Method, Smolov, Sheiko, GZCL, StrongLifts 5×5 and many more.

  • 250+ pre-built programs.
  • Customize existing programs.
  • Create your own program from scratch.
  • Make your program public for other users.
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Access Your Workouts On Desktop

Track your workouts via the web interface from any device. All the same features of the app accessible via the web app.

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Frequently asked questions

Can I change my units?

Intensity supports both metric and imperial units (i.e. kg, lbs, km, miles etc..). There is also the option to use either RPE or RIR depending on your preference in training.

Does Intensity support different languages?

Yes, Intensity currently supports 17 languages. These are: English, German, Spanish, French, Portuguese, Italian, Norwegian, Dutch, Russian, Swedish, Danish, Korean, Japanese, Chinese, Turkish, Arabic, Tamil. If you have a language you want to add or have feedback for a specific languages, go here.

Can I create my own programs?

Yes, Intensity has a program builder designed to create complex, multi-week programs. You can build your own from scratch or customize one of the many existing programs.

Does Intensity work offline?

Intensity works both online and offline. While it is recommended to use Intensity with a stable internet connection, it will still work while tracking offline. That means if your gym doesn’t have internet, you can still use Intensity.

Note that your tracked sets may not show on other devices immediately until your device has synced with the online database. 

Can I access my workout data on different devices?

You can access your same workout data on multiple devices on either Android, iOS, or web. All your workout data is associated to your account and stored securely in the cloud. This means you can access your data from any device at any time.

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Join thousands optimizing their training

50
Intensity Users
20
Sets Tracked
250
Pre-built Programs

Sign Up Today & Join The Intensity Community.