Programs in Intensity can be a little confusing. With this brief article I hope to clear up some of the problems people have when it…
Taylor HamlingOctober 7, 2018
Following a program Following a program with set variations, undulation and progression is important in keeping motivation day to day. It’s important that whatever program…
Taylor HamlingApril 7, 2017
There are a number of changes you need to be aware of which come with the new release. We want you to be comfortable with…
Taylor HamlingMay 11, 2016
A new feature recently added to the Intensity workout app is custom goals. Custom goals let you adjust Intensity's main progress indicator to suit your…
Taylor HamlingJanuary 3, 2016
A hot topic in the strength training world and the topic of my thesis is autoregulated training. We all have days in the gym where…
Taylor HamlingDecember 12, 2015
Everyone who trains wants long term progress. To efficiently achieve this, we need to understand what is important in a training programme and what is…
Taylor HamlingNovember 18, 2015
Being big and strong doesn't mean you need to grow a big gut just to lift heavy weight. It's becoming more and more common now days…
Taylor HamlingNovember 18, 2015
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