A Long-Awaited Update
Intensity originally started as a web app, but over the years the focus shifted more toward the mobile experience —
with the last major desktop update being back in 2019.
After many months of dedicated work, that changes today. The updated web app is now live,
rebuilt from the ground up for a faster, smoother experience.
What’s New
The interface remains largely familiar to existing users, but it’s been completely rebuilt for better performance and reliability.
The latest version adopts the latest Material Design standards, bringing support for Dark Mode, multilingual support, and numerous quality-of-life improvements.
Features from Mobile — Now on Desktop
- Plate Calculator
- Warm-up Calculator
- All Other Calculators
- Timer
- Record History
- Multiple Metrics on Graphs
- Intensity Zones
- Fatigue Management Stats
- AI Program Builder
- Workout Template Builder
Desktop Exclusive
All-New Grid Program Builder
The Grid Layout shows your full program with each column representing an entire week of workouts.
Copy exercises, workouts, and weeks, drag to reorder, and auto-extend programs with specific progression methods.
