Deliver programs, manage clients, and track performance with the platform built for powerlifting and strength training.
View and manage your athletes’ training in real time. Access their workout diary, review notes and video uploads for sets, and monitor performance across weeks and months. Track key coaching metrics such as adherence, training volume, fatigue trends, and RPE zones to make better programming decisions.
Build anything from simple one-week plans to complex multi-month training blocks. Intensity supports percentage-based programming, rep ranges, RPE targets, notes, and automated progression tools to streamline your programming workflow.
Stay connected with your athletes through the integrated messaging platform. Send feedback, attach files, review videos, and respond to questions directly inside the app — keeping all communication organized alongside the training data.
Intensity gives coaches full visibility into their clients’ training. You can access and manage your athletes’ training diaries, review their workouts, and monitor key performance indicators over time. This allows you to quickly identify trends, make program adjustments, and provide meaningful feedback.
Everything your athletes log — sets, notes, videos, and training data — is available for you to review in one place.
Intensity includes a flexible program builder designed specifically for strength coaches. Whether you’re writing simple beginner plans or advanced multi-phase programs, the tools are designed to make building and delivering programs fast and intuitive.
Your athletes train using the highly rated Intensity app — designed specifically for strength training and powerlifting. The interface is simple and fast, allowing lifters to focus on training while automatically capturing valuable data for you as the coach.
Start coaching for free and upgrade as your client base grows.
Free
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Free
Starter
Pro
Business
Yes. Intensity allows you to manage all of your athletes from a single dashboard. You can view their training diaries, review workouts, update programs, track performance metrics, and communicate with them directly within the platform.
Yes. Coaches can modify programs at any time. You can adjust exercises, sets, reps, percentages, notes, or RPE targets directly within a client’s diary without affecting their existing training history.
Clients access their programs through the Intensity app. The app is available on Android, iOS, and web, with additional WearOS and Apple Watch support, making it easy for athletes to log workouts wherever they train.
Yes. Intensity supports importing programs from Excel spreadsheets, CSV files, PDF documents, and text files, making it easy to bring your current programming system into the platform.
Yes. Intensity is free for your first 5 clients, allowing you to explore the platform and start coaching without any upfront cost. As your coaching business grows, you can upgrade to support more athletes.
Start coaching with Intensity for free and manage your athletes, programs, and communication all in one place.
